The more often you dilate, the quicker you will see results. Most experts recommend dilating each day for 20-30 minutes. Most women begin to see improvement in 3 to 4 months, although the dilation process from start to finish will probably take longer.
It is a gradual process. The more motivated and committed you are to it, the more results you will see.
- Expert trick: If you have the time, another great way to maximize results is to dilate twice a day for half the time. Research has shown that the more times a day you dilate, the more stretchy your vaginal tissue will stay. This means you may see quicker results. Try making it part of your daily routine for a while.
- Check in: Try to check in with your doctors around every 6 weeks. This can help you on track and make sure you have the help you need to go through the dilation process.
- Good to know! If your doctor measures a V length in a medical setting, it probably isn’t a good predictor of your length in a sexual situation. We know that your V expands even more when you are aroused. So don’t worry too much about that measurement and put faith in what you see at home.
How quickly can dilation work?
Do I have to do it “forever?”