Each day you dilate, you are one step closer to your goal. If you miss a day, don’t worry. Just start again the next day. Celebrate all the times you do dilate and find ways to reward yourself.
Dilating isn’t a rigid process—it’s one that you work into your life and habits. Figure out what works for you and try not to worry about it.
Good to know!
The vaginal length your doctor writes down or measures in the medical setting is probably not a good predictor of your length in a sexual situation. We know that your vagina can expand even more when you are sexually aroused.